Mesomorph Body Type

If you’re a mesomorph who just wants to maintain you might have a more balanced diet without so much protein, and you might not have to do such frequent strength training – maybe just twice a week rather than three, four or five times. This type is like the golden mean. It is characterized by …

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CLAIM YOUR LIFE BACK: Have Your Own Health PlanB

Create a PlanB that is in tune with your body’s unique needs.

Pick a from 31 Think-Eat-Do things to try out and come up with a mix that suits your body and lifestyle.