Ectomorph Body Type

Do You Know Your Body Type? If you’re like many people, you may answer the question “What’s your body type?” with a response like “hot,” “weak,” “strong,” “flabby,” “curvy,” or another adjective based on your subjective judgments about yourself. But there are ways to figure out what your natural-born body type is, objectively speaking. These …

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Endomorph Body Type

A person who has an endomorph body type possesses thick bones, smaller shoulders, shorter limbs, more body fat, and muscle mass. The body of such type stores “high carb” foods as fat instead of burning them. That is why endomorphs are likely to gain fat in their lower belly and hips and find it more …

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Mesomorph Body Type

If you’re a mesomorph who just wants to maintain you might have a more balanced diet without so much protein, and you might not have to do such frequent strength training – maybe just twice a week rather than three, four or five times. This type is like the golden mean. It is characterized by …

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Brain Exercises To Improve Processing Speed

The benefits of Sudoku are the reason behind the great popularity of this game. In essence, it is a simple puzzle, with a simple design and easy and straightforward rules without hidden pitfalls. Yet, kids and adults of all ages cannot help but fall in love with its challenges. The motivation behind the dedication to …

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It’s All About Relationships

A long and happy life… Prioritizing what’s important is challenging in today’s world. The split focus required to maintain a career and a home, not to mention a Facebook feed, can feel overwhelming. For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional well-being of two populations: 456 poor men growing up in Boston from 1939 …

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